Sunbeam CO3000 Manuale Utente

Please read these instructions carefully and retain for future reference. NutriOvenMulti use convection ovenInstruction/Recipe BookletCO3000

8Roasting GuideMeat/Poultry Internal temperature of food once cooked. °CApproximate time per 500g cooked at 200°CBeef - Medium Rare 63 15 minutesBeef

9Basic Cooking FunctionsBakes Bake at around 170 - 190°C. You can bake almost anything – Cakes, Scones, Biscuits, Muffins, Breads, Quiches, Frittatas,

Care and Cleaning • The NutriOven is incredibly easy to clean.• Always turn the power off and remove the plug from power outlet after use and before

11Cheesy Corn Muffins Makes 61 cup self-raising flour¼ cup grated cheddar cheese125g can corn kernels, drained2 green shallots, thinly sliced½ cup m

12Stuffed Mushrooms Serves 3 (as a starter) ½ cup fresh breadcrumbs2 shortcut bacon rashers20g melted butter1 tablespoon chopped fresh herbs (such as

13Light Meals and Snacks continuedKumara and Ricotta Pizza Snacks Serves 2200g kumara, slicedCooking oil spray2 regular tortillas1 ½ tablespoons tom

14Roast Beetroot Salad Serves 4 (as a side dish)1 bunch beetroot, trimmed1 ½ tablespoons olive oil1 ½ tablespoons white wine vinegar½ teaspoon Dijon

15Bacon and Egg English Muffins Serves 42 eggsCooking oil spray2 shortcut bacon rashers2 english muffins, halved2 slices tasty cheeseBarbec

16Oysters Kilpatrick Serves 2 (as a starter)3 bacon rashers12 oysters on the half shell1 teaspoon Worcestershire sauce1. Preheat oven to 250°C.2.

17Steamed Asian Fish Parcels Serves 22 x 400g snapper1 lemon, thinly sliced1 clove garlic, thinly sliced1cm piece fresh ginger, thinly sliced2 teasp

ContentsImportant instructions – retain for future use.Sunbeam’s Safety Precautions 1Features of your NutriOven 2Using your NutriOven 6Helpful Tips

18Chorizo and Vegetable Frittata Serves 4-6300g kumara, peeled, cut into 1cm pieces1 small red onion, thinly sliced1 chorizo (100g), halved lengthwa

19Mains continuedLemon and Herb Chicken Serves 61 tablespoon chopped thyme1 tablespoon chopped rosemary1 tablespoon finely grated lemon rind1 tables

20Roast Vegetable Pasta Salad Serves 61 eggplant, cut into 1cm rounds250g punnet mini roma tomatoes100g button mushrooms, quartered1 yellow capsicum

21Mains continuedCrispy Skinned Salmon Serves 2 2 salmon fillets with skin1 teaspoon brown sugar1 long red chilli, finely chopped1 tablespoon shredd

Mains continuedPork with Roast Pumpkin Serves 6-81.1kg easy carve roast pork1 tablespoon olive oilsalt and pepper, to taste750g butternut pumpkinGar

23Mains continuedSeeded Wholemeal Loaf Makes 1 loaf3 teaspoons dried yeast 2 teaspoons white sugar½ cup (125mls) warm water2 cups (300g) plain flour

24Stuffed Capsicum Serves 41 tablespoon olive oil1 small onion, finely chopped2 bacon rashers, finely chopped1 clove garlic, crushed1 ½ cups cooked

25Mains continuedRoast Beef with Creamy Mushroom Sauce Serves 6-82 tablespoons olive oil1.2kg beef round roast (eye roast)Salt and pepper, to taste 10

26Chocolate Cake Serves 12125g butter, chopped1 cup brown sugar½ cup caster sugar3 eggs2 cups self-raising flour¹/³ cup cocoa powder²/³ cup sour cre

27Orange and Poppy Syrup Cake Serves 12¹/³ cup poppy seeds¼ cup milk185g butter, softened1 ½ cups caster sugar1 tablespoon finely grated orange rind

1Sunbeam’s Safety Precautions SAFETY PRECAUTIONS FOR YOUR SUNBEAM HEALTH CONVECTION OVEN.• Always operate on a flat surface • Avoid contact with th

28Sweets continuedCookies Makes (approximately) 24125g butter, softened½ cup brown sugar, lightly packed½ cup caster sugar½ teaspoon vanilla essence

29Sweets continuedLemon Coconut Friands Makes 63 egg whites100g butter, melted½ cup almond meal 2 teaspoons finely grated lemon rind2 teaspoons lemo

30Pear Danishes Serves 41 sheets ready-rolled puff pastry, thawed2 tablespoons brown sugar1 pearCooking oil sprayCream or ice cream, to serve1. With

Notes

Notes

Should you experience any difficulties with your appliance, please phone our customer service line for advice on 1300 881 861 in Australia, or 0800 78

Need help with your appliance?Contact our customer service team or visit our website for information and tips on getting the most from your appliance.

2Features of your Sunbeam CO3000 NutriOvenTemperature ControlVariable temperature control allows you to select the perfect temperature for each cookin

3Power and Warm Up LightsThe Power light indicates when the oven is turned on. Note that if the Power Safety Handle is raised the Power will not be on

4Features of your Sunbeam NutriOven continuedHigh RackThe high or the low rack should always be used, even if used with another accessory. Can be used

5Features of your Sunbeam NutriOven continuedOven TongsUse the oven tongs to lift racks and pans into and out of the oven. It’s best to place food on

6Position the oven on a dry, level surface ensuring the ventilation slots on the lid are not obstructed. Plug the power cord into a 230-240 volt powe

7Use these cooking times as a guide. Cooking times and temperatures will vary depending on factors such as weight, cut of the food and your personal t